In the past, it was believed that cellulite was caused by a fat disorder, however, recent studies have shown that cellulite is due to problem in the circulatory system that deforms the connective tissue. Thick bands of connective tissue bind the skin to underlying tissue which gives cellulite skin its bumpy appearance.

However, there are other thoughts as to the cause of cellulite. Knowing what these theories are should help you treat cellulite more effectively.

6 Main Causes of Cellulite

1. Genetic Predisposition

Unluckily for some people, genetics are one of the main factors in determining your chances of developing cellulite. In addition, women are more prone to having cellulite. In fact, around 90% of women have cellulite.

2. Water Consumption Helps Prevent Cellulite

Cellulite is a mixture of toxins, fat, and water. By drinking plenty of water, you will not only help keep your body hydrated, but you will also help flush out the toxins in your body.

3. Poor Diet

Alcohol and caffeine dehydrate the skin, while processed foods leave behind toxins. These foods definitely contribute to the development of cellulite. A healthy diet - full of fruits, vegetables, and whole grains - will nourish your body and eliminate toxins.

4. The Still Life

Lack of exercise will lead to poor circulation and muscle tone which will promote cellulite formation. Your connective tissue will also harden, which leads to the dimpling effect that is characteristic of cellulite.

5. The Worst Habit: Smoking

Smoking is a habit that can cause a host of problems that affect you both externally and internally. Externally this habit can promote the appearance of wrinkles and aged skin, while internally it can damage the connective tissues and lead to the appearance of cellulite.

6. Medication: A possible Cellulite Trigger

Certain medications contribute to cellulite. Diet pills, birth control pills, sleeping pills, and diuretics can all promote to cellulite formation. Birth control pills, in particular, lead to water retention, which inhibits the body from flushing toxins out of the body.

How to Get Rid of Cellulite

A good cellulite treatment cream can help you eliminate cellulite, however, by making a few lifestyle changes you the results will be even more noticeable.

Make sure that you follow a diet high in fiber and drink plenty of water. This simple step will help your body eliminate the toxins that are stored in your fatty deposits.

You can also help minimize the appearance of cellulite and stretch marks by reducing your consumption of junk food and processed foods. However, you can't put all your faith in your diet, you'll also need to use a natural cellulite treatment cream, especially if you have sensitive skin.