Aging skin care is an important part of our overall health. Aging makes our skin sag and wrinkle, but it can also make it less resistant to external factors such as UV radiation and pollution.

UV radiation is one of the biggest causes of premature aging. Besides leading to hyperpigmentation problems, it can also cause premature wrinkling, dryness and even skin cancer. Learning how to avoid and combat the problems caused by UV radiation is an essential part of aging skin care.

Tip One - Moderate Sunbathing

UV exposure produces free radicals that will destroy healthy skin cells. To avoid this, you should moderate the time you spend in the sun. Even though you think that a nice tan gives your skin a healthy glow, it is actually considered sun damage.

If you want a sun-kissed look, then you would be better off using a self tanning lotion instead. Keep in mind that sun damage is cumulative. Even if you haven't noticed any damage yet, you will in a couple of years.

Tip Two - SPF your Skin

You must get into the habit of using sunscreen when you go outdoors. All you have to do is use a sunscreen that has, at least, SPF30 and reapply often to maintain the product's protection level.

If you prefer natural skin care products to traditional products, make sure that you don't stop using a traditional sunscreen. Natural products can be used as a complement to a good sunscreen, but they can never replace it.

You can also shield your skin by using protective clothing. This is done by using wide-brimmed hats and long sleeved shirts that are made in a light weight fabric. Don't forget to also protect your eyes by using sunglasses.

Tip Three - Use Antioxidants

Antioxidant skin care is a great idea for any anti aging routine. As a matter of fact, UV radiation produces the formation of free radicals, which can only be counterbalanced with the aid of antioxidants. You can get antioxidants by eating certain foods or by applying antioxidant skin creams.

Some foods high in antioxidants include fruits, vegetables and grains. When picking which foods to eat, don't just stick your favorite produce, but try a wide variety of colors to make your diet more exciting.

Berries are the best kinds of fruits because they are high in antioxidants, minerals, vitamins and fiber.

In fact, these fruits are a very common addition to a number of skin care products. You can also find Vitamin E and Vitamin C in most antioxidant skin creams and antioxidant serums.