As surprising as it is, even expert scientists have been confused about rosacea for decades. The good news is that even though scientists are unsure about what causes rosacea, they have been able to figure out how you can lessen your symptoms and avoid further aggravation.

Having rosacea is certainly beyond your control, but you can improve your vulnerability levels by informing yourself about environmental risks and making efforts to avoid them.

First and foremost, its extremely important to know that over exposure to the sun is thought to be a major trigger for rosacea outbreaks, which would explain the fact that rosacea typically effects the face and neck zones. Confusingly, certain studies have suggested that UV ray exposure doesn't change rosacea patients' conditions. However, if you are sure that sun causes more rosacea flare ups in your own personal case, take preventative measure like applying sun block consistently.

More common rosacea trigger elements

You should know that extreme temperatures, either hot or cold, are also a suggested cause of rosacea flares up. Avoid eating spicy foods and hot drinks at all costs. Take care to read and investigate about skin care for rosacea so that you can avoid further flare ups.

Microbial Organisms are also thought to provoke facial rosacea symptoms. In the case that doctors have identified the Demodex organism living on your skin, they may have found out what is causing your rosacea as well. Be sure to rule out this factor with the help of your doctor in order to avoid worsening your condition. Consult him or her about further preventative measures and information on topical redness treatments.

Who would have guessed that your rosacea might be related to the consumption of certain vitamins, minerals and commonly used chemicals. Doctors reiterate that topical steroids, nasal steroids, amiodarone and over doses of vitamins B-6 and B-12 should be avoided by rosacea patients. Again, reactions vary patient to patient, but each of the ingredients listed above has been found to cause flares up in certain people with rosacea.

Vasculature is another factor commonly associated with rosacea breakouts, characterized by the increased flow of blood vessels to the face. A greater number of blood vessels migrated closer to facial surface is often thought to be the cause of the redness and flushing commonly attributed to rosacea.

While scientists still don't know what causes rosacea, they are now able to properly treat it.