Have you ever imagined visiting a gym for the first time and watching a huge, muscular guy lifting a ton of weights and flaunting his huge muscles? The word "jealousy" aptly describes what you might feel towards that guy, isn't it? It is natural to feel frustrated when you gaze at a mirror and realize that you are downright "skinny" compared to the man you just saw.

Building muscles is something which takes a lot of efforts, will-power, dedication and planning. You cannot expect to hit the gym for a week or so and develop 24-inch biceps and 48-inch chest. Had it been so, every person in this world would have been walking around with 'six-pack abs', 24-inch biceps, huge shoulder and a well-built chest.

The fact that only a few own a well-built physique suggests that for transforming yourself from a 'skinny guy' into a 'macho bodybuilder' you have to do something extra. Sleeping all day and eating all sorts of junk food will never do any good if you want to build a muscular physique. You have to give your 100% if you want to become a professional bodybuilder.

Your diet is perhaps the most important element in the "no nonsense muscle building" plan. It is the first thing you should look at. You need to ensure that your diet contains a large amount of nutrients. There are numerous online calorie counters that will give you the precise amount of calories needed to build muscle. It is widely known that for every kg of body weight, you should consume 1-2 grams of protein.

High fat food should be avoided. Since carbohydrates provide energy, they are an important part of your diet. The second step in the "no nonsense muscle building" program is to plan your workout schedule. When you exercise, workout one body part every day, progressively increasing the amount of weight, not the number of repetitions.

If you are looking to gain serious muscle, then be warned that working out for more than 50 minutes, or undergoing high-resistance cardiovascular activities such as "skipping" or "swimming" prior to your workout will not help you gain muscle. Over-training is something to avoid: remember that when becoming a "pro," you need to act like a professional. Jump into your "no nonsense muscle building" with determination and zeal, and before too long you will be more than just the average skinny man!