How To Do a Raw Food Detox Diet
People are becoming more and more aware of their body and their health on a daily basis and are realizing that they need to make changes if they are going to become healthier. The Raw Food Detox Diet uses raw healthy foods such as fruits, vegetables, nuts and seeds along with other raw foods to cleanse and heal the body.
The belief is that when we cook our foods, we are destroying the helpful enzymes in our food that help with several critical functions such as digestion and the absorption of food.
Now, guys, before you think that you're going to be eating like a grazing cow with the Raw Food Detox Diet, you should know about some of the things that toxins in your body can do. They can cause all kinds of problems.
With the toxins that come from processed foods, we get free radicals which can cause an increased risk of heart disease, heart attack, stroke, kidney function problems and much more. These nasty free radicals can put liver spots on your skin and even make you age faster! You probably don't want to be walking up to people with liver spots and wrinkles all over your skin, when you knew you could have had nice young looking skin just by changing your diet.
The Raw Food Detox Diet gives your body a nice cleanse of the dangerous toxins lurking within. If you want to do it properly, your diet should be 75% whole raw foods. That means that you can still eat some of the things that you love, but not very much of them.
Meat should be avoided, along with excess sugar, caffeine and alcohol products. Soon you will find yourself enjoying your new diet and how it makes you feel. You get to enjoy the tastiest foods on earth, straight from mother nature herself including great things such as nuts and grains. You will be gaining much more than you will be giving up, that's for sure!
Published October 9th, 2007